“I’m at My Wit's End!” - Managing Anger When It Flares
In this webinar, you’ll learn how to become aware of your thoughts, words, and actions and how they impact your ability to foster closer, more secure relationships.
All parents experience moments of anger and frustration from the daily pressures of raising a family. While it's only human to lose our cool sometimes, expressing extreme anger is not healthy or productive. Finding calm in moments of frustration keeps us grounded and models appropriate ways to deal with anger.
Join us to:
- explore the purpose of anger
- understand what's behind your anger
- learn a 4-step process to manage angry moments
Your enrollment includes access to the video recording, an audio version that you can listen to podcast-style, and handouts.
***Note: PEP is unable to provide Certificates of Completion for participating in this webinar.
Your Instructor
Blanca has been involved with PEP since 2014 and was one of the first PEP educators to lead classes in Latino communities. She has worked to help grow the community program to increase access to classes for more parents. She enjoys helping families thrive as they practice more encouragement with each other and their children. She lives in DC with her husband and two boys.
"... approaching this subject was a great balance of both concern and lightness, the instructor also brought a realistic approach to the topic, (i.e., yes, we're going to have meltdowns and, we're working to reduce them.)"
--Participant, PEP Online