Kids & Anxiety: Strategies for Finding Calm and Shaping Solutions
For Parents of children ages 5 and up
The prevalence of anxiety in both kids and adults is hard to escape. Busy family schedules, children feeling pressure to achieve and catch up academically, social conundrums, and the constant use of technology in our homes can make life feel overwhelming. How can everyone find calm in the midst of uncertainty?
In this webinar, you'll learn:
- Ways to tune in to your child's anxiety and why it's important
- Methods to find calm for both you and your child
- Strategies to help your child address their anxiety with problem-solving skills
Your enrollment includes access to the video recording, an audio version that you can listen to podcast-style, and handouts.
Your Instructor
Dara Kessler has been a Parent Educator at the Parent Encouragement Program (PEP) since 2016. She is passionate about helping other parents find more joy in their parenting journeys and is eager to share PEP's philosophy toward that end. Dara lives with her husband and two teenage sons.
"I enjoyed the program. I really liked hearing the strategies and then a real life scenario that actually pertained to me and how to step-by-step use the strategy to solve the problem."
--Participant, PEP Online
"I liked it! It's not always easy to attend classes in-person, so the online class is very convenient and conducive for both parents to participate."
--Participant, PEP Online