“I’m at my Wits End!” - Managing Your Anger When it Flares
All parents experience moments of anger, frustration, and exasperation from the daily pressures of raising a family. While it's only human that we lose our cool sometimes, it can bring us to extreme states that are neither healthy nor productive. Finding calm in moments of conflict keeps everyone grounded and helps parents teach their kids to manage their own anger.Join us to:
- explore the purpose of anger
- understand what's behind your anger
- learn a 4-step process to manage angry moments
Pascale is a Certified Parent Educator with the Parent Encouragement Program. She became a widow and single parent when her two daughters were 10 and 12. Pascale has been teaching and developing PEP's parenting classes for over 15 years.
As Pascale made her way through PEP classes, she learned about the psychology of Alfred Adler, which forms the bedrock of PEP's positive parenting curriculum. She became a life and business coach in 2005 and uses Adlerian tools in her individual coaching as well as in corporate trainings. She is French, German, and American and works fluently in all three languages.
"... approaching this subject was a great balance of both concern and lightness, the instructor also brought a realistic approach to the topic, (i.e., yes, we're going to have meltdowns and, we're working to reduce them.)"
--Participant, PEP Online